Tiffany Lost 53 Pounds & 52 Inches on 20/30 Fast Track

Tiffany Lost 53 Pounds & 52 Inches on 20/30 Fast Track

TiffanyBefore Photo TiffanyAfter Photo 20/30 Fast Track Success Story Name: Tiffany Bjerken Results: Lost 53 lbs, by day 186, down 52 inches-body fat down by 13.1%, currently on day 270 Health benefits: feel and look younger, more energy, better mood, clearer skin, no...
Curb Cravings with This One Simple Trick

Curb Cravings with This One Simple Trick

Having an apple right before lunch prevents the blood sugar dips that trigger cravings for sweets or carbohydrates later in the day. The reason: Apples are one of the richest sources of pectin, a soluble fiber that turns into a sticky gel-like substance in the belly...
3 Delicious Recipes to Beat the Blahs

3 Delicious Recipes to Beat the Blahs

Recipe 1 Chili Con Carne Soup Servings: 1 Ingredients 4 oz. Chicken Breast or Lean Ground Beef 1 small can Petite Diced Tomatoes 1/3 Cup of Chicken or Beef Broth 1/4 tsp. Cumin 1/4 tsp. Chili Powder 1/4 tsp. Oregano 2 cloves of Fresh Garlic 1/2 of a fresh Lemon or...
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