Tiffany Lost 53 Pounds & 52 Inches on 20/30 Fast Track

Tiffany Lost 53 Pounds & 52 Inches on 20/30 Fast Track

by | Mar 5, 2020 | Results NOW

TiffanyBefore Photo TiffanyAfter Photo 20/30 Fast Track Success Story Name: Tiffany Bjerken Results: Lost 53 lbs, by day 186, down 52 inches-body fat down by 13.1%, currently on day 270 Health benefits: feel and look younger, more energy, better mood, clearer skin, no...
Over 35 and Can’t Lose Weight?

Over 35 and Can’t Lose Weight?

by | Mar 3, 2020 | Results NOW

20/30 Fast Track has locations across the nation and the company has a 30-plus-year track record of helping real people overcome chronic health and weight issues. But over the last several years and throughout our membership, we noticed a trend among our members. This...
Curb Cravings with This One Simple Trick

Curb Cravings with This One Simple Trick

by | Feb 26, 2020 | Results NOW

Having an apple right before lunch prevents the blood sugar dips that trigger cravings for sweets or carbohydrates later in the day. The reason: Apples are one of the richest sources of pectin, a soluble fiber that turns into a sticky gel-like substance in the belly...
3 Delicious Recipes to Beat the Blahs

3 Delicious Recipes to Beat the Blahs

by | Feb 26, 2020 | Results NOW

Recipe 1 Chili Con Carne Soup Servings: 1 Ingredients 4 oz. Chicken Breast or Lean Ground Beef 1 small can Petite Diced Tomatoes 1/3 Cup of Chicken or Beef Broth 1/4 tsp. Cumin 1/4 tsp. Chili Powder 1/4 tsp. Oregano 2 cloves of Fresh Garlic 1/2 of a fresh Lemon or...
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