TiffanyBefore Photo TiffanyAfter Photo 20/30 Fast Track Success Story Name: Tiffany Bjerken Results: Lost 53 lbs, by day 186, down 52 inches-body fat down by 13.1%, currently on day 270 Health benefits: feel and look younger, more energy, better mood, clearer skin, no...
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20/30 Fast Track has locations across the nation and the company has a 30-plus-year track record of helping real people overcome chronic health and weight issues. But over the last several years and throughout our membership, we noticed a trend among our members. This...
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After genetic testing was done, it was determined by 3 different doctors that I should have a hysterectomy as well if I wanted to avoid the same cancer. Happy 40th birthday to me. My organs were gone which put me into automatic menopause and a synthetic hormone to...
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Having an apple right before lunch prevents the blood sugar dips that trigger cravings for sweets or carbohydrates later in the day. The reason: Apples are one of the richest sources of pectin, a soluble fiber that turns into a sticky gel-like substance in the belly...
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Relora® is a natural stress management ingredient that helps control stress-related eating and has the added value of being non-sedating. In central nervous system receptor binding assays the plant extracts in Relora® binds to several important targets associated with...
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Recipe 1 Chili Con Carne Soup Servings: 1 Ingredients 4 oz. Chicken Breast or Lean Ground Beef 1 small can Petite Diced Tomatoes 1/3 Cup of Chicken or Beef Broth 1/4 tsp. Cumin 1/4 tsp. Chili Powder 1/4 tsp. Oregano 2 cloves of Fresh Garlic 1/2 of a fresh Lemon or...
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